Mild gastritis can be treated at home with medication and changes to diet. It can cause stomach pain, sickness, vomiting, and indigestion. Gastritis causes the lining of the stomach to become inflamed. Here, we give some of the medical conditions that can also make someone’s stomach hurt after eating. People can find guidance on healthy portion sizes from the National Institute of Diabetes and Digestive and Kidney Diseases. Discomfort after eating may be a sign that a person is eating too much. Overfilling the stomach on a regular basis is not good for health. People can then cut this food out of their diet. Keeping a diary can help determine the foods causing an issue. They should also include a note of when their stomach hurts. People can keep a food diary if they think they might have an allergy.Ī food diary is a written record of what they have consumed at each meal, including drinks and snacks. Both allergies and intolerances can be caused by many different foods.Ĭommon intolerances include gluten, wheat, and lactose. These can irritate the stomach and may cause pain after eating.Īn intolerance is a milder form of an allergy. Some people may be allergic to certain foods. Drinking a soft drink or water between alcoholic ones or choosing alcohol-free wine or beer are ways to reduce alcohol consumption. If someone cuts down on the amount of alcohol they drink, it can have many health benefits. This is especially true if they are carbonated, such as beer or sparkling wine. AlcoholĪlcoholic drinks can cause bloating. Fruit teas or hot water with a slice of lemon are also healthful to help people stay hydrated during the day. Decaffeinated tea and decaffeinated coffee are available online. People can choose alternatives and still enjoy hot drinks. It can irritate the stomach and cause discomfort for some people. CaffeineĬaffeine is a stimulant found in tea and coffee. Over-the-counter medication, which is available online and known as an antacid, may help if cutting out certain foods and drinks makes no difference. Rich or fatty foods, caffeine, sugary drinks, and alcohol can make indigestion worse. Sometimes, this can irritate the stomach lining and cause indigestion. The stomach contains acid to break down food. As well as stomach ache, they may feel bloated or sick. IndigestionĪ person can suffer indigestion after eating or drinking. Capsaicin may irritate sensitive parts of the body, including the stomach. They contain capsaicin, a chemical that causes the hot or burning sensation. Spicy foodsĬhili peppers are often used to flavor spicy food. When someone chews gum, sucks sweets, or eats with their mouth open, it can lead to them swallowing air. Sugary drinks and certain foods can cause bloating and wind. The stomach may feel stretched and uncomfortable, or there may be a sharp pain. Trapped wind in the digestive tract can cause discomfort. Acidic foodsĪcidic foods that can irritate the stomach include fruit juices, processed cheese, and tomatoes.įinding alternatives, such as replacing fruit juices with water or tea, may help to cut down on stomach pain. It can usually be treated at home with rest and fluids. Symptoms can appear a few hours after eating, but they may take days or weeks to surface.įood poisoning normally only lasts a few days. One of the key symptoms of food poisoning is stomach pain. Share on Pinterest Isabella Antonelli/EyeEm/Getty Imagesįor many different reasons, the food that a person chooses to eat may lead to their stomach hurting afterward.
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